Stay Calm, Don’t Get Nervous at an Interview

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Simple Ways to Stay Calm During an Interview

Getting nervous at an interview is a common thing for most people. The person who is interviewing you probably expects a little bit of nervous energy, and they most likely experienced it with the person they interviewed previously. However, you do not want your nervous behavior to inhibit you from answering the questions you get asked or presenting a good first impression. Fortunately, the following four interview tips can help you stay calm during your next interview.

Understand Your Body

It is important to understand how your body reacts to a nervous situation. The normal response for most people is the “fight or flight” syndrome. Typically, your body will experience a variety of symptoms as a self-perseveration method. The most common include the following:

  • Sweaty palms
  • Racing heart
  • Shaking legs

When these symptoms begin to occur, your body is telling your mind to leave the situation. If you can train your mind to recognize these symptoms, you might be able handle nervous situations. When your mind wants to flee the scene, you can try to turn it back on.


One of the best ways to turn your mind back on is to breathe. This can help calm down your nervous system, even if you are nervous at an interview. Although you do not want to perform yoga breathing during the interview, try to breathe slowly to reverse the flow of adrenalin. When you do this, you will restore peace in your body. Even more, oxygen is very beneficial for your brain.

Establish Eye Contact

When you begin your interview, make sure to establish eye contact. This will help you feel more confident and start off properly. If you are not good at looking people in the eye, this is something you might need to practice.

Practice Talking About You

It can be nervous at an interview to talk about why you think you deserve the job. Most people are afraid to come off too arrogant, but they also feel like they need to sell themselves. Finding a balance in this scenario can be challenging. For this reason, it is a good idea to practice talking about you. When you are in the interview, the interviewee will want to learn all they can about you. This will enable them to make an informed hiring decision. The better you are at talking about yourself, the better chance you have at landing a job.

If you get nervous at an interview, you can use these simple suggestions to stay calm and land the job you are seeking. Good luck.

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